Diet for gastritis: recipes and sample menu for the week

Diet for gastritis accelerates the restoration of the lining of the stomach. With its help, the effectiveness of treatment also increases, relapses of inflammatory processes in the organ and complications of the disease are prevented. What diet is needed for gastritis of the stomach?

Since the pathology can be acute, chronic, several stages, and patients have different levels of acidity, therapeutic nutrition is also different.

Basic rules for food consumption

For gastritis, the diet can be strict, sweet and preventive (every day during remission). The type of nutrition is chosen according to the established form and stage of the disease, as well as related pathologies (diabetes, heart attack, obesity, and so on). Treatment tables for gastritis and other diseases were developed back in 1929. Today, in connection with the results of new research, the dietary system is slightly supplemented, and some products are excluded because their production does not meet GOST standards.

What therapeutic nutrition is used for gastritis:

1. Table No. 1. Prescribed for gastritis with normal and high acidity in the thinning phase, and in case of acute gastritis - during the recovery phase. Also used for ulcers of the stomach and duodenum.
2. Table No. 1-a. Used for acute gastritis or exacerbation of chronic gastritis. Also used for ulcers and burns of the esophagus.
3. Table No. 1-b. Prescribed for gastritis and ulcers during the thinning period of the process.
4. Table No. 2. It is used for chronic and acute forms of gastritis with low acidity after the end of the exacerbation. It is also used for intestinal pathologies.
5. Table No. 5. Prescribed in the recovery phase for acute gastritis accompanied by cholecystitis. This diet is also used for cirrhosis of the liver or chronic hepatitis.
6. Best food choice (ATS). A balanced diet for people suffering from gastritis is created on the basis of tablesNo. 1─1-вand is used in everyday life to prevent relapse.

If there are concomitant pathologies, it is recommended to choose food for the diet with the help of a doctor. He will make up the foodon the tables, which is based on a diet for gastritis, but with adjustments for diseases of the gastrointestinal tract, other internal organs, metabolic disorders and disorders of the hormonal system.

Rules for eating food for gastritis

Proper nutrition for gastritis of the stomach consists in observing such principles as food processing technology, method, frequency, product selection and calorie content, food temperature control, duration of use. They must be followed, not only during treatment, but also at home to avoid re-inflammation of the stomach lining.

Food Processing Technology

For any type of disease like gastritis, should be included in the dietboiled,passive,gal,baked in foilorthe sleeve of the dish. During gastritis exacerbations, food (all food) is pureed until pureed. It is forbidden to fry food until it is crispy.

If you have gastritis, you should not use breadcrumbs or flour before frying. During the cooking process, they form a rough crust on food, which, if it enters the gastrointestinal tract, is poorly digested and can increase inflammation and pain.

Mode and frequency

How to eat with gastritis of the stomach? In the case of pathologies of the gastrointestinal tract and other digestive organs, split meals must be prescribed so as not to put too much food on the stomach. Therefore, the total daily ration is divided into5─6 hours: 2 breakfasts (morning, lunch), lunch, dinner, snacks (evening snacks, before bed).

The diet for gastritis involves eating high-quality, properly prepared food at a certain time of the day. One must eat small portions according to a set schedule. This allows the stomach to work in a gentle way, and the body to get all the necessary substances in a timely manner.

Selection of products and calories for gastritis

The energy value of treatment tables is designed for patients in a hospital or sanatorium. Therefore, in daily life, when a person needs to work and move a lot, he needs to adjust the caloric content of food according to his physical needs. The table below shows the types of products on which the diet for gastritis of the stomach is based, what you can eat and what you cannot eat.

Nutrition table for gastritis

Kind of power	What food you can eat	What foods should you not eat?
Flour	Premium and first grade white bread (dried), delicious baked pies with fillings (fish, fruit, cottage cheese, jam, rice and egg).	Fresh bread of all kinds, rich pastries, spicy or flaky, pancakes, any product made from rye flour, bread biscuits.
Cereals	Semolina, rice, buckwheat, oatmeal.	You cannot make side dishes or soups from pearl barley, legumes, millet, corn, barley, durum wheat pasta.
Meat	Boiled, baked or steamed lean fillet of rabbit, beef, veal, young lamb, as well as chicken, chicken, turkey (poultry is cooked without skin), liver and tongue. Cutlets, meatballs, pates, meatballs, and souffles are made from cured meat.	Stew, fried meat dishes, pork, as well as fatty, poultry or sinewy, lamb, beef.
Fish	Boiled or steamed lean fish without skin.	Canned food, herring, smoked, fried and fatty fish, caviar.
Milk and dairy products	Acidophilus, acidophilus milk (bought in the store or at home with sourdough), cottage cheese, kefir, cream, sour cream, fermented baked milk, yogurt. Products should not have a greasy or sour taste. Cheese pancakes, lazy dumplings, casserole, and pudding are prepared from fermented milk products.	Hard cheeses with added spices, herbs, feta cheese, sour-flavored dairy products.
Eggs	Chicken and soft-boiled quail eggs.	Fried or hard-boiled eggs.
Fats	Refined vegetable oils, unsalted butter or ghee.	Unrefined vegetable oils, pork, chicken fat, margarine, lard.
Vegetables	Green peas, boiled, stewed and baked potatoes, cauliflower, beets, carrots, pumpkin, zucchini. You can eat non-acidic tomatoes (yellow and pink), as well as baked vegetable cutlets.	All pickled, pickled, canned, salted vegetables. Fresh cucumbers, onions, turnips, radishes, horseradish, Samadh, radishes, garlic. Leave white or red cabbage, spinach, as well as fried potatoes and mushrooms from the menu.
Results	Grated non-acidic fruits (bananas, pears), sultanas, heat-treated apples, sweet jellies, mousse and jelly. Small berry puree with sugar (blackcurrant, strawberry, blueberry).	A sour-tasting, unripe and unheated berry, fruit, fruit. You can not eat pomegranate, citrus fruits, dates, grapes.
The first meal	Puree soup (with pureed ingredients): vegetables, milk, cereal, meat in the second broth.	Mushroom soups, okroshka, rich borscht, rassolnik, kharcho, cabbage soup. Dishes prepared in concentrated vegetables, meat, and fish broth.
Garnish	Porridge is cooked in water or milk. It is permissible to eat fried cutlets, vermicelli, small shells, soufflé, and puddings.	Side dishes from grains, pasta, and vegetables that are not recommended for consumption.
Snacks	Vegetable and fruit salads, light and unsalted grated cheese.	Lard, Smoked meats, sausages, cooked pork, canned and preserved snack foods, pickled dishes.
Sauces	Milk, sour cream filling and sauces.	Mustard sauces, adjika, mayonnaise, vinegar.
Juices and decoctions	Sweet, unconcentrated (diluted) fresh juices from non-acidic berries, fruits, fruits, as well as a decoction of wheat bran, rose hips, and herbal infusions.	Types of sour juices, decoctions.
Sweet	Jam without sourness, marshmallow, honey, Uzbek navat, butter cream, white marshmallow.	Ice cream, halva, chocolate products, pastry creams, cakes, muffins.
drinks	Non-concentrated black, green tea and coffee with milk, cream, milkshakes, jelly, cocoa. Mineral, medicinal and table waters without gas.	Beer, alcoholic and low-alcohol drinks, all carbonated sweet or mineral waters, concentrated cocoa, strong coffee and tea without added milk or cream.

Food temperature control

Food for gastritis of all kinds should not be very hot or cold. For the proper functioning of the stomach, food temperature is the best possible36─37 °C,and acceptable – oh15°C to 60°C.It is worse to remove cold food from the organ, as well as loading the antrum and causing a feeling of heaviness, and too hot food burns the inflamed mucosa, so wounds may appear on it.

Duration of use of therapeutic nutrition

How long does a diet for gastritis last? This directly depends on the type of pathology, the extent of damage to the membrane and the speed of recovery. Therefore, the duration of the diet is determined by the doctor. Usually, a strict diet lasts 5-7 days, a gentle diet lasts up to 21 days. The use of therapeutic nutrition for the purpose of prevention can be up to 2-4 months. If the patient is diagnosed with an atrophic type of stomach disease, then he probably has to follow the diet for life.

Diet therapy for high acidity and gastritis

Dietary foods for gastritis and heartburn are selected based on those products that do not cause an increase in secretory secretions, but help to relieve inflammation and heal the mucous membrane.

If you have high acidity, it is advisable to drink freshly squeezed potato juice every month for 7 days. 125 ml is taken on an empty stomach before the first breakfast, and then consumed 60 minutes later.

What to eat for gastritis of the stomach with acidity above normal:

• cooked feed meat (chicken, rabbit, beef);
• lean steamed fish fillet;
• vegetable purees with added butter (ghee, butter);
• steamed protein omelettes, poached eggs;
• milk, fermented baked milk, cream;
• sweet baked fruit;
• milk jelly, jelly;
• biscuits.

Among cereals, it is advisable to eat more buckwheat, and among dairy products, it is better to choose products made from goat's milk. All these dishes slow the secretion and prevent heartburn.

Nutrition for gastric insufficiency and gastritis

A diet for gastritis should include a stomach with sub-normal acidity that stimulates juice and appetite. But during a relapse, you should not eat a lot of vegetables and fruits rich in fiber.

What diet should you follow for gastritis with low acidity:

• it is allowed to eat more meat and fish dishes, broths;
• you can eat soaked herring, fried or baked cutlets, vegetables;
• Chopped greens and lightly salted cucumbers are added to the food;
• drink vegetable and multifruit juices, herbal stomach tea;
• diluted, boiled milk (drink whole milk only if it is well tolerated).

Gastric secretion improves if food intake begins with salads. During exacerbation, it is advisable to drink warm white cabbage juice. Drink 125 ml three times a day 60 minutes before eating.

Diet for the development of acute gastritis

The list of foods eaten for gastritis of the stomach during the period of a disease that is progressing hard comes down to boiled liquid puree and low-calorie foods. As the tissues heal, heat-treated grated vegetables, ground meat and gruel are gradually added to the menu. When this can be done, the attending physician will tell you. During exacerbations of chronic inflammation of the mucous membrane, the principle of nutrition is the same.

A strict diet for gastritis with acute symptoms occurs in stages:

1. First, complete daily fasting is indicated. You can drink warm boiled water (1 tablespoon every 5-15 minutes until your thirst is quenched).
2. After 24 hours, a strict diet for gastritis patients is supplemented with oatmeal soup (mucosa), herbal teas (gastric infusions), rosehip decoction, and unconcentrated chicken broth.
3. On the 3rd day, milk semolina and/or grated rice porridge, jelly, sweet compote, and low-fat milk are added to the menu.
4. After eliminating the pain syndrome and other acute symptoms of the pathology, white crackers, steamed fish, omelettes, and meatballs are added to the diet for gastritis.

As the inflammation subsides, grated food is included in the menu, and then the patient is transferred to a sweet diet. Usually, table No. is assigned. 1-b first, and then No. 1.

Nutrition in the thinning phase of gastritis

A sweet diet for gastritis is prescribed in the case of a mild course of the pathology, as well as after the elimination of acute symptoms. The menu should consist only of properly prepared, easily digestible dishes, but there must be a complete diet.

How to eat correctly with gastritis every day during a sweet diet:

• energy value of food - 2200-2900 kcal;
• salt - 6 g;
• animal and vegetable fats - from 75 to 100 g;
• proteins - 85-100 g;
• carbohydrates - 250-400 g;
• free liquid - 1-1, 5 l.

You can't break your diet or give up soups. A sweet diet for gastritis of the stomach does not include products that mechanically load the organ or irritate the mucous membrane (coarse food, uncut meat, raw berries, etc. ).

Daily diet for chronic gastritis in the crisis or acute gastritis after the attack is resolved:

1. The first breakfast: oatmeal purified with water, yogurt.
2. Lunch(11: 00─11: 30): baked apples with cottage cheese, weak sweet tea diluted with milk.
3. Dinner: potato and carrot puree soup, buckwheat porridge, meatballs, bread with rabbit meat pate, compote.
4. Snack: milk jelly, pure cottage cheese.
5. Dinner: semolina porridge with butter, herbal tea.
6. Half an hour before bedtime: 250 ml of yogurt or curdled milk.

Of all the foods that are eaten for gastritis of the stomach, fried foods, spicy dishes, and chopped cutlets are excluded during the sweet diet period. Salt intake is also limited.

Recipes and a sample menu for a week for gastritis

The therapeutic diet for gastritis consists of soups, cereals, noodles, supplemented with other boiled, steamed or stewed dishes. Foraged meat, vegetables, and lean fish are suitable for their preparation. During the day, snacks for gastritis are mainly made fromdry biscuits,sandwiches with pate,grated cheesetea,compotes,jelly. At night, it is advisable to eat fermented milk products and milk.

Quick recipes that include a stomach diet for gastritis:

1. Thin soup. Ingredients: 40 g washed rice, 200 g chicken broth, 400 g water. Preparation: Boil the grain in water over low heat for 60 minutes, strain, puree the rice, combine all the ingredients, salt, and boil again. Served with butter.
2. Beef meatballs. Per serving take 200 g of meat, 10 g of butter, 10 g of soaked crust, with a little salt and milk. Preparation: mince the beef and the bun twice, add the rest of the ingredients, form in meatballs, and steam.
3. Milk jelly. Per serving take 150 g of milk, 25 g of sugar, 30 g of starch (diluted with water). Preparation: add the remaining ingredients to the boiled milk, stir, and remove from heat. 100 g of unconcentrated berry juice is served separately with the chilled jelly.

The table below shows what you can eat if you have gastritis. This is an approximate menu for a week during the thinning period of the disease.

diet food for gastritis

Watch				Sample menu by day of the week
	Mon	VT	SR	Thu	PT	SB	Sun
8: 00	Rice milk porridge, herbal tea.	2 poached eggs and oatmeal, jelly.	Noodle soup with milk, cutlets, tea.	Buckwheat porridge with boiled meat, compote.	Rice, jelly tongue, jelly.	Milk porridge with oatmeal, tea.	Mashed potatoes, vegetable cutlets, jelly.
10: 00 lunch	Curd dessert with berry puree, sour cream, 250 ml jelly.	Apples with honey, compote.	Rice soufflé, tea.	Stewed carrots, tea.	Dessert curd, tea.	Fruit salad, compote.	Cottage cheese, fermented baked milk.
12: 00 lunch	Vegetable puree soup, steam cutlet, buckwheat mess.	Soup with fish fillet, rice porridge, milk mousse.	Chicken breast soup, stuffed peppers, tea.	Vegetable soup with meat, stew, compote.	Buckwheat soup, mashed potatoes, cutlet, compote.	Pumpkin puree soup, baked meat with carrots, tea.	Fish soup, buckwheat with salad, compote.
14: 00	250 ml of rosehip decoction, navat.	Cheese casserole, compote.	Marshmallows, apple compote.	Lazy dumplings, acidophilus milk.	Cheesecakes with tea.	Casserole, tea.	Krupenik, herbal tea.
16: 00	Apple pie, milk tea.	Galette cookies with herbal tea.	Curd pudding, milk.	Cottage cheese, fermented baked milk.	Milk soufflé with tea.	250 ml of kefir	Acidophilus, pudding, tea.
18: 00 dinner	Steamed fish, baked potatoes.	Noodles with cottage cheese, compote.	Semolina with milk, tea.	Boiled potatoes with vegetable salad, tea.	Rice with apples, compote.	Boiled fish, potatoes, tea.	Vegetables stewed with meat, compote.
20: 00 before bed	250 ml yogurt	250 ml of milk	250 ml ryazhenka	250 ml milkshake	250 ml of kefir	250 ml acidophilus milk	250 ml milk jelly

Base line

The attending physician will inform you which diet will be right for gastritis and the accompanying pathologies. If other diseases are not complicated by inflammation of the lining of the stomach, the daily menu is based on tablesNo. 1, 2. When choosing dishes, you must also remember how to eat with gastritis of the stomach at all stages of the disease.